Work has been hectic for me, stressful, demanding, long hours, and I go home, exhausted, watch tv and sleep... I get to work, have no time to even think about anything, but helping clients. This week is over - TGIF....
Staying Low Carb....
Weigh In on Thursday....
This is my life for now - Work, Sleep and Work...
Friday, September 20, 2013
Monday, September 9, 2013
Teeth... Diet Log #86
Had to go to a periodontist today... seems that I am going to need to get braces again, as well as, reattach gum to a tooth that has shifted over the years. So reattachment next month, then to the orthodontist for braces in Year 2014! Oh dreading the braces, hopefully it won't be like it was when I was a kid - I think I broke the record for the longest amount of time with a metal mouth!
It is ACTUALLY COMFORTABLE outside!!!!!!!!! A cool breeze blew in the late afternoon- making it a glorious late afternoon, early evening. I got to sit outside for a few and shoot the breeze with my neighbor. Love it - of course it's the weather just teasing me, because tomorrow will be another scorcher! Of course!
Made delicious salmon and sauteed garlic and spinach for dinner. Perfecto!!!!!!!
It is ACTUALLY COMFORTABLE outside!!!!!!!!! A cool breeze blew in the late afternoon- making it a glorious late afternoon, early evening. I got to sit outside for a few and shoot the breeze with my neighbor. Love it - of course it's the weather just teasing me, because tomorrow will be another scorcher! Of course!
Made delicious salmon and sauteed garlic and spinach for dinner. Perfecto!!!!!!!
Friday, September 6, 2013
A Pound Gone... and Many More to Go- Diet Log #85
I am finally seeing the scale budge again, downwards! Been over a week or so that I've sat at 42 lbs... and today I was at "43" lbs!!! Wow, below is a visual of what I've lost! Today I am celebrating!!! The plateau time is over, now lets get to some serious business.
Thursday, September 5, 2013
Labor Day Break * Fun - Diet Log #78-84
Enjoyed my lovely 4 day weekend... went to see Blue Jasmine (loved Cate Blanchett, but was so very disappointed, found it depressing - maybe it was the mood I was in, maybe not)... went shopping locally one day, and then took a road trip with friends to Orlando, Florida and shopped till we dropped. I was so excited because I bought myself a new "smaller" outfit that looked wonderful and flattering on me ...
Last night's dinner was:
A bag of broccoli frozen florets, mix of zucchini, yellow squash, red onion and red bell pepper - cooked till tender
A bag of shredded sharp cheddar cheese
4 eggs
1/2 c. of Half n Half
Put the cooked veggies in a greased casserole dish, put the cheese on top of that, then poured the eggs/half n half that were beaten together with some seasonings, and kind of mixed it up enough that the egg was even everywhere, then baked for 35-40 minutes at 400 degrees. Oh my gosh, this was over the top delicious, filling, and low carb!!!!! For those that want meat, you could add ham, bacon, ground meat, or chicken... I just wanted that yummy vegetable and egg - basically it was something between a crustless quiche and a frittata or baked omelet.
Last night's dinner was:
A bag of broccoli frozen florets, mix of zucchini, yellow squash, red onion and red bell pepper - cooked till tender
A bag of shredded sharp cheddar cheese
4 eggs
1/2 c. of Half n Half
Put the cooked veggies in a greased casserole dish, put the cheese on top of that, then poured the eggs/half n half that were beaten together with some seasonings, and kind of mixed it up enough that the egg was even everywhere, then baked for 35-40 minutes at 400 degrees. Oh my gosh, this was over the top delicious, filling, and low carb!!!!! For those that want meat, you could add ham, bacon, ground meat, or chicken... I just wanted that yummy vegetable and egg - basically it was something between a crustless quiche and a frittata or baked omelet.
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